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5 Common Myths about Weight Loss

5 Myths that Keep You from Natural Weight Loss There is so much information on how to lose weight on the Internet but if you want a lose weight naturally and fast in a way that doesn’t require fad dieting, drugs or surgery, then take a look at these five common myths that may be…

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6 Powerful Foods That Will Add Years to Your Life

As we age, free radical damage can take a toll on our cells’ health. Here are some foods that not only help slow the aging process but might even help reverse it! TOMATOES: Tomatoes contain the phytonutrient lycopene that inhibits the breakdown of procollagen which helps you maintain younger-looking, more beautiful skin. BERRIES:  Berries are loaded with…

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5 Foods That Reduce Belly Fat and Inflammation

Berries: Blueberries, Strawberries, and Raspberries contain anthocyanins that helps rid your body of toxins and excess fluids. Detoxing helps your body reduce inflammatory response that keeps you packing on the excess weight that acts as a storage dump for toxins. Unload the toxins, unload the fat. Avocados: Besides being rich in potassium which is a…

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5 Tips to Boost Your Metabolism

Who doesn’t want to find better ways to boost metabolism so weight loss becomes easier, naturally? Increasing your metabolism means your body burns calories faster. Sounds good to me. If you want to lose weight naturally and fast here are 5 tips to boost your metabolism to become a fat burning machine: Get up and…

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Is Your Water Making You Fat?

One of the tricks I use to help me maintain my weight is to drink a tall glass of water 15-30 minutes before each meal. This has the effect of making me feel full while also satisfying my bodies need for hydration throughout the day so I get two benefits for the price of one.…

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5 Ways to Boost Your Energy Naturally

5 Ways to Boost Your Energy Naturally You can find all kinds of pills, herbs and drinks sold over the counter as “energy” boosters in your local stores but most of them contain chemicals and drugs that could be dangerous, unhealthy or just aren’t effective. Here are 5 ways you can boost your energy levels…

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Why Stress Makes You Fat and What You Can Do About It

If you are alive, you are probably experiencing chronic stress. When I first moved to New York city and took an internship with a corporate law firm, it wasn’t uncommon to work until 1 or 2 am and then do it all over again the next day FOR 5 DAYS IN A ROW! The stress…

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How Fiber Triggers Your Fat-Burning Hormones

Fiber isn’t just the sawdust-tasting powder you add to your juice, water or morning cereal to keep you “regular”. If you want to lose weight naturally and fast, fiber is one of your best friends. Fiber is the indigestible part of plant foods and grains that pushes through our digestive system, having a filling effect…

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3 Tips for a Whole Body and Home Spring Cleanse

Spring Cleaning People like “stuff”. We tend to hold onto it year after year. You should see my garage! Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To throw this stuff out seems out of the question. There…

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Step 5: 5 Simple Steps to Lose Weight Naturally and FAST!

Step 5. Well, here we are week 5 and now it’s time to reveal: The Fat-Burning Formula: 1 healthy protein + 1 healthy fat + 1 low glycemic (slow burning) carb = Fat Burning Meal. So until now we’ve added and replaced some specific food items, but what does a Fat Burning Meal look like…

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