6 Powerful Foods That Will Add Years to Your Life

As we age, free radical damage can take a toll on our cells’ health. Here are some foods that not only help slow the aging process but might even help reverse it!

TOMATOES: Tomatoes contain the phytonutrient lycopene that inhibits the breakdown of procollagen which helps you maintain younger-looking, more beautiful skin.

BERRIES:  Berries are loaded with phytonutrients that help protect your cells against free radical damage. Research scientists have found a phytonutrient contained in berries called anthocyanins  is particularly useful for brain function.

DARK CHOCOLATE: Dark chocolate is full of anti-inflammatory flavonoids. As recent research is showing us, inflammation might be a primary cause for aging and cell damage.

BROCOLLI: Broccoli and other cruciferous vegetables are full of sulforaphane that help protect healthy cells from free radical damage.
BEETS: Beets are loaded with betaine, a compound that may play a role in reducing inflammation, according to the American Journal of Clinical Nutrition.
EGGPLANT: Eggplants contain the phytonutrient nasunin that prevents free radical damage to the fat tissues in your brain.
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